Usually, stories form while people struggle to understand why? The stories evolve into a stable source or entrapment, such as the words “I’m not good enough, who am I, I’m lost, I’m unlovable” This line of thinking can limit the ability for a person to move on and grow into a more whole, strong individual and have the sincere and loving relationship they deserve.

If this is occurring to you, I can sincerely say that you're not alone here, I recognise your pain and none of this can define you as a person. What is occurring here is a series of outdated learned behaviours it has nothing to do with your value as a person. The good news is that if they are just behaviours in how we relate to the world then we can learn new ways of doing things and achieve a stable healthy loving environment that a partner can feel safe and connected to.

By working on ourselves through therapy we start to attract the right people into our lives in-tuned with our needs and values.